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Get Started
Telephone
Contact

Emergency contact details

Online or in-person counselling is not appropriate for every kind of problem.

If you are in crisis or have suicidal thoughts, it is vital to seek help immediately.

If you are in a crisis or any other person may be in danger,

these links below can provide you with immediate help.

UK & Republic of Ireland
Emergency - Call 999
Samaritans - https://www.samaritans.org/how-we-can-help-you/contact-us
Samaritans 24/7 Helpline: Call 116 123

 

United States
Emergency - Call 911
Samaritans - https://samaritanshope.org/our-services/24-7-helpline/‍ ‍Samaritans 24/7 Helpline - Call or text 988
 

Canada
Emergency - Call 911
Suicide Crisis Helpline - https://988.ca

Samaritans 24/7 Helpline - Call or text 988